 little advice
Just got my extreme whey and mono
Thankyou extreme come through today super fast delivery.
And the whey tastes loooovely.
im sure theres post on this somewhere but i cant find one.
I know it does state on the tubs but i wanted to ask ...........
When is the most effective times to take my creatine and whey!
And is it ok to take my mono with a little fruit juice, and 5g a day right?
Thanks |