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***Extreme*** · 09-01-2007, 02:47 AM

Rocks, I'd advise you to try 3g twice daily initially and see how you get on.

The human body can only hold approx 5gr of creatine and it holds 2+(ish)g anyway so you can only really add 3gr more so 10gr daily means your toilet bowl gets plenty too - for free!

Make sure you drink at least 2 litres more water DAILY than normal and try to have a simple carb with your creatine (Glucose, Dextrose or such like).

There's no point in steaming in with a big dose when you may get the same result using less.

09-01-2007, 02:47 AM	#8 (permalink)
*Extreme* Super Moderator Super Moderator Join Date: Oct 2004 Location: UK Posts: 1,334 Rep Power:	Rocks, I'd advise you to try 3g twice daily initially and see how you get on. The human body can only hold approx 5gr of creatine and it holds 2+(ish)g anyway so you can only really add 3gr more so 10gr daily means your toilet bowl gets plenty too - for free! Make sure you drink at least 2 litres more water DAILY than normal and try to have a simple carb with your creatine (Glucose, Dextrose or such like). There's no point in steaming in with a big dose when you may get the same result using less. ______________________ www.extremenutrition.co.uk - 25% OFF FOR ALL MC MEMBERS, discount code MCD25. www.betterbodies.uk.com Seriously cheap sports nutrition! DYNALYNE, the strongest fat burner ever, ONLY £24.95!