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***PScarb*** · 09-01-2007, 01:12 AM

i guess no suprise in me saying Extreme Protein...

this is the shake i have 30min before bed....

2 scoops extreme protein
1 banana
2 Tbsp Natty PB
Ice
all in water and blended yummy scrummy...

09-01-2007, 01:12 AM	#4 (permalink)
*PScarb* Super Moderator Super Moderator Join Date: Apr 2004 Posts: 1,024 Rep Power:	i guess no suprise in me saying Extreme Protein... this is the shake i have 30min before bed.... 2 scoops extreme protein 1 banana 2 Tbsp Natty PB Ice all in water and blended yummy scrummy... ______________________ www.omegalabs.co.uk http://www.extremenutrition.co.uk/at...ough/index.php