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td3 · 04-01-2007, 02:20 PM

i stopped training for 9 months same old story

so my goals are to try and get back where i was and take it from there.

Only differences this time is im going to try do more cardio and see what effects training every day has on me.

Im going to aim to do something every day, but ill only lift 4 days a week, filling the gaps of the other days with cardio and body movements.

04-01-2007, 02:20 PM	#4 (permalink)
td3 Join Date: Jan 2007 Posts: 103 Rep Power:	i stopped training for 9 months same old story so my goals are to try and get back where i was and take it from there. Only differences this time is im going to try do more cardio and see what effects training every day has on me. Im going to aim to do something every day, but ill only lift 4 days a week, filling the gaps of the other days with cardio and body movements.