Training wise, list your plans.
Me:
Next 4 weeks: heavy weights, lower volume, some low intensity cardio, still eat big ---> AIM: solidify the gains I have just made in the past 3 - 4 months
Feb/mid feb --> April: Moderate intensity cardio, up the volume somewhat on training days but drop days down to 4/7, dropping calories (in the form of carbs) - aim: start shedding body fat, but without going too extreme and allowing myself to do it slowly
April (hopefully a nice looking bodyfat here) --> June/July: Intensify the cut, bit of carb cycling, try and maintain as much mass through careful supplementation and diet whilst aiming for maybe 12% or even 10% if really successful !
Net result, i want to minimise any catabolism and shed as much fat as possible. I really want this to be successful... This time i won't be living on ephedrine as I think the heart/mood/catabolic properties it has aren't worth it. My main problem is going to be fighting my massive apetite, and trying not to go out and party too much
Nick