Muscle Chat Bodybuilding Forum - Fitness and Sports Nutrition - View Single Post - Dairy products

bulldozer · 17-12-2006, 09:33 PM

I personally think milk is an excellent way to get in extra calories, its good for bulking up, especially for people who struggle to put on weight or cant handle all that solid food.

But as extreme said, as long as you are not lactose intolorent.

17-12-2006, 09:33 PM	#3 (permalink)
bulldozer Making Progress Join Date: Oct 2006 Location: Kent Posts: 497 Rep Power:	I personally think milk is an excellent way to get in extra calories, its good for bulking up, especially for people who struggle to put on weight or cant handle all that solid food. But as extreme said, as long as you are not lactose intolorent.