Yeah - I'll definitely go cautiously when I try them out. I tried just throwing myself back into squats and deads and I've always ended back up in trouble. I think the good thing about front squats is I won't be tempted to load too much on the bar as I won't be able to shift it.
I'm also stopping leg presses and need to work on hip and glute flexibility.
Anyone ever tried one-legged squats? |