Muscle Chat Bodybuilding Forum - Fitness and Sports Nutrition - View Single Post

XXLTank · 02-12-2006, 04:33 PM

Yeah I know. My gym isn't great so a trap bar is out of the question.

I've been doing lunges and step ups as a replacement, along with Bulgarian squats. Will also try one-legged squats and possibly front squats when I'm feeling confident again.

02-12-2006, 04:33 PM	#4 (permalink)
XXLTank Making Progress Join Date: Aug 2005 Location: Belfast Posts: 107 Rep Power:	Yeah I know. My gym isn't great so a trap bar is out of the question. I've been doing lunges and step ups as a replacement, along with Bulgarian squats. Will also try one-legged squats and possibly front squats when I'm feeling confident again.