Here's a typical day in my diet...
Meal 1 (8.15am)
Fruit & Fibre with semi-skimmed milk
Bagel with peanut butter (100% peanuts)
A-Z Multivitamin + 600mg Glucosamine Sulphate
Meal 2 (11.15am)
Granola bar
Protein shake
Meal 3 (2.15pm)
Chicken sandwhich
Chicken soup
Meal 4 (5pm)
Bagel with peanut butter and honey - whole one if I'm training that day, half a one otherwise
Meal 5 (6.30/7pm)
Low fat curry with rice or chicken with veg and potatoes etc - never high in fat and usually chicken or fish with plain carbs and veg
Workout (8.30pm)
Celltech shake ( 1/2 serving)
Post workout (10pm)
Protein shake
Smoothie with low fat yoghurt, banana + some fruit
Pre bed (12am)
Protein shake with glutamine |