creatine is one of the VERY few supplements that has noticable results. i use it on and off, in the same way lee does.
the worst stuff ever was American Muscle creatine. Absolute sh*te.
never tried CEE, the tabs or serum don't convince me, the powder monohydrate works and is cheap enough so i go with that.
Surely i don't have to mention which brand i use .
and don't call me shirley. |