id say your bodyfat was higher than that to be honest mate... more in the region of 20-25%.
might not be what you want to hear... BUT just remember most people who think they are around 10% bodyfat are usually closer to 15-20%
anyways i dont know why im ranting about that... it dont make no difference... if you look good who gives a shit about numbers!! and your lookin good mate!
got some good shoulders/chest there mate and a good solid wide upper back by the look of things!
keep up the good work mate!! ______________________
If your not a part of the greatest... you got to be the greatest yourself!
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