Thanks very much everybody. DB Im up for that, cant wait to have a beer (lol)....
Im back in the gym now, training raw and just sticking to the basics....
Feel good at the moment, Im back to box squating raw with a narrow stance (ouch)!! My hams and glutes have been suffering. Same with bench press, 6 sets wide grip, then 3 sets with a closer grip (elbows tucked right in)....
Deadlifts Ive dropped back down ready to start a new cycle, hit 240kgs raw for 5 reps, worked up to that with 5 warm up sets. |