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Originally Posted by razg In a nutshell, this can cause problems with mineral deficiencies, and worse, can cause the body to leech calcium from the bones to correct the pH - a major concern for those wishing to keep strong bones! |
If i was to try a keto diet is guessing supplementing with calcium would be a good idea then, any other vitamins or minerals i should consider while on keto? i take a multi vit and extra vit c at tho mo.
Thanks for your advice neil, much appreciated mate