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Originally Posted by nick500 Quote: |
Originally Posted by Neil R I would have a carb up meal (i.e 4grams/lb bodyweight) | So for me a carb up meal would contain 840 grams of carbs?? Surely not... 
Nick |
No. I actually meant a carb up DAY !!
Even i'd struggle to scoff that much in one meal and i have one helluva appetite.
Most I've done in one meal was 400grams....and I felt like buddha afterwards, plus spent about an hour on the toilet !! :?