Thanks guys; am amazed, have today just done some dips for chest with a luvverly blonde hanging on me, thought I would try it and she was up for it. Yeeehar, there is life in the old dog yet. (and yes she was on the front off me, not pulling be backwards, just great on the pecs)
Went past two personal bests today, Pec dec with 100kgs on for a set of 6, am thrilled AND sore tonite as I type. Stuck a 10 kg on the seated press taking it to 145kg, managed 7 reps, machine was creaking a bit; so am I after today, WOW what a chest workout. Put a suit on yesterday that I ain't worn for a few months, ARRRGGHHH didn't fit, looked daft in it, guess where i'm off to at the weekend? Yep the bloody shops. I've just noticed, I 've got feckin stretch marks.
Later on |