i cant actually run so i end up walking everywhere-
i do understand what its like living in the country and how suicidal it is-
i can however jog on the spot-
try it while watching tv for an hour,put in some arm waving(LOL)as well and you can work up a good sweat-
worth a go and its free.
it does work. ______________________ einsteins mind was the key to all things...to understand more than to know. www.englishmuscle.co.uk  www.extremenutrition.co.uk |