What about doing circuit training in your own home for a while. Squat thrusts, press ups, sit ups etc
I'll write you a routine if you want and I'm sure everyone else here will too.
Sorting the diet is the first step. Also the biggest thing to note is that we have all been there. Many people who train suffer body dysomorphia and severe depression based on how they look, you aren't alone bud.
Don't worry about it. How about getting into training properly? |