6 weks since the last posting and progress is good. Arms at a stretch are almost 16" chest up to 45" waist stil down at 32" but the best of all is the weight, 13 stone 12ibs yesterday so 14 stone is around the corner.
Stil doing 5 on and 2 off, weights have increased on cable, lever and free, now hitting 130kg on seated chest press but the best gain is dips either tri's or chest, I run up with 2 warm up sets of 25 each then 2 further with a weight of 25kg stuck on me for 15 then 40kg for 8 to 10, I then start the blast of 12 to 14 sets maximum on each body part, pecs I keep at 8 sets as they develop without a lot of effort. Arms are where I am really concentrating on along with back and delts. Legs seem fine gained some more over the last few weeks.
Injurys have now started kicking in despite long warm ups and downs, both hands need a wrap at the mo and shoulders are the usual pain.
14 stone should be fine for the rest of this year and I wil then think about bulking further or start trimming down a bit, keep buying new clothing as I grow.
I'll get the pictures on by Xmas. It's odd really ya never think you are growing much but I met a buddy the other day who I haven't seen for a few months and he said he could not believe the change in me, that spurred me on some more and had the best back workout ever. I have moved on to laying cable flys for pecs and straight arm cable pull downs for back; both movements have given excellent gains.
Until the next update, stay well one and all.
GB |