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Nick500 · 31-10-2006, 12:09 PM

I'd say as long as you are performing a full range of motion bicep curl with an appropriate amount of weight, you will engage all the muscle fibres and give thickness to the biceps..

31-10-2006, 12:09 PM	#3 (permalink)
Nick500 Join Date: Aug 2004 Location: Bristol Posts: 3,227 Rep Power:	I'd say as long as you are performing a full range of motion bicep curl with an appropriate amount of weight, you will engage all the muscle fibres and give thickness to the biceps.. ______________________ - Obsession is what lazy people call dedication -