Hey crazycal
I trained shoulders today, so I used that RC movement to start off with, its good to use as a warm up, I didnt feel any pain during the workout. Howver, I did back and Biceps yesterday, and my biceps are f$%^Ģin sore! I was already failing on the second set of barbell curls, and I using weight lighter than what I used to use for warming up! There were a few big boys at the gym today, definately using the juice!
Later
BUTCH |