eazenet, why is there a loading phase if the body can only absorb 5g a day? Surely this is the ploy of companys to get you to buy far more than is needed? Side effects of too much creatine can be migraines and muscle tears due to dehydration so excess creatine is not just excreted without effects. Creatine is naturally occuring in the human body so why cycle it? I've heard lots of conflicting advice regarding creatine and would like to know your reasoning behind your post. |