I'd be tempted to **** leg extensions and do calve's on leg day and then reduce volume on Friday. Other than that I think its a good routine and far less volume than Garry's routine that people praised quite a bit.
Hate full body workouts personally no room to recover from squatting 3 times a week IMO. One everyone will disagree on I guess.
Any reasons particularly for advocating a full body routine Cal,
Or for the Squat and Leg extensions Nick?
Just my $0.2 |