yea i was just looking at some of these diets and am i the ony one who doesnt weight everything? i go by approximates, like my "bowl of oatmeal". its always the same amount, roughly in the bowl lol and i estimate it at about 1 cup-1.5 cup.
And other things, like a handful of almonds instead xxgrams.
I just try to avg 40 g of protein a meal, get sufficient fibre and i take in alot of fat per day ( good fat) but its prob not always the same and id say i take in like 70-100 grams of fat a day ( that includes my supplements, which are 18 grams per serving i take 2 a day) My carbs are generally low, anywheres from 100- 200 grams a day and maybe 300 on a carb loading day.
like i said im more defined than ive ever been and i keep getting harder and my abs are getting better
anyways, maybe i should accuarately weigh my meals? i have no clue how many calories i take in per day. i do know its over 2000, easily. how can i figure this out?