Muscle Chat Bodybuilding Forum - Fitness and Sports Nutrition - View Single Post - beginners pics, gonna post once a month on my progress

bulldozer · 18-10-2006, 07:13 PM

hi, this is me, seriously out of shape as u can see! but everyone has to start somewhere!

im 100% dedicated at the mo, i have only been training for 4 weeks, i do cardio 5 times a week and lift weights 3 times a week (just hit the compound exercises) im managing to increase weight on all my lifts everyweek at the mo while losing about a pound of bodyweight a week, hope this keeps up!!

will post some new pics up in about a month and show u my progress.

18-10-2006, 07:13 PM	#1 (permalink)
bulldozer Making Progress Join Date: Oct 2006 Location: Kent Posts: 497 Rep Power:	beginners pics, gonna post once a month on my progress hi, this is me, seriously out of shape as u can see! but everyone has to start somewhere! im 100% dedicated at the mo, i have only been training for 4 weeks, i do cardio 5 times a week and lift weights 3 times a week (just hit the compound exercises) im managing to increase weight on all my lifts everyweek at the mo while losing about a pound of bodyweight a week, hope this keeps up!! will post some new pics up in about a month and show u my progress. Last edited by bulldozer; 28-09-2007 at 11:32 AM.