Thread: Contest Prep Cardio
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Old 18-10-2006, 11:07 AM   #10 (permalink)
Young Gun
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Join Date: Apr 2005
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Quote:
Originally Posted by LeeB
just to be clear... contest prep cardio should basically be walking speed.... 3.5mph at an incline of 5% (ish)...... no need to work harder than that!
Really what does everyone else think?

Interested to hear.
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