flush the kidneys of what?
it basically flushes water out of your body... and can take lots of nutrients with it... including potassium... the bodys levels of potassium/sodium and water are all very closely linked... get the balance wrong and youll pop your clogs... its not something that should be "experimented" with...
a milder dieuretic is aldactone.....
there are also many natural dieuretics.... again how these are all used together is still a very fine line in terms of how well they will work....
approaching water loss from the point of view of "if i use this how will i respond" is the wrong approach....
you should approach it from... "i want to achieve this objective... how do i do it"
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