Muscle Chat Bodybuilding Forum - Fitness and Sports Nutrition - View Single Post

Nick500 · 15-10-2006, 10:15 PM

"get big, be happy. my moto. "

Exactly the attitude i like to hear people like yourself saying.

When i did my bulk last year, i put on 2 1/2 stone in 4 months. I got pretty fat. But the net result 1 year later is that i'm 16 lbs LBM higher. Other guys I train with didn't do the same and in the long run are no where near as big, in fact probably at a similar level to where they were.... they just couldn't handle getting fat in the first place :P

So i'm eating for england currently and bring on the gains. I try and keep it low GI but i'm eating quite a bit of fruit and have high GI PWO. White rice and potatoes occassionally, and generally eating lots and lots. Very high GL, medium GI for me.

Nick

15-10-2006, 10:15 PM	#3 (permalink)
Nick500 Join Date: Aug 2004 Location: Bristol Posts: 3,227 Rep Power:	"get big, be happy. my moto. " Exactly the attitude i like to hear people like yourself saying. When i did my bulk last year, i put on 2 1/2 stone in 4 months. I got pretty fat. But the net result 1 year later is that i'm 16 lbs LBM higher. Other guys I train with didn't do the same and in the long run are no where near as big, in fact probably at a similar level to where they were.... they just couldn't handle getting fat in the first place :P So i'm eating for england currently and bring on the gains. I try and keep it low GI but i'm eating quite a bit of fruit and have high GI PWO. White rice and potatoes occassionally, and generally eating lots and lots. Very high GL, medium GI for me. Nick ______________________ - Obsession is what lazy people call dedication -