LeeB

i dont think your eating enough protein regularly to be honest.

especially in the mornings/early afternoons... your protein intake and sources seem a little sporadic and mainly come from shakes... look to add more meat.. chicken, beef etc... seems to me your trying to eat more for convenience than muscle gain. (not a dig... have made same mistakes myself in past)

ideally you need to be having the same amounts of proteins for every meal. and having a meal every 2.5-3 hours...

also, your pre training meal is a full 2 hours before you actually train and is in fact a meal replacement shake.. id guess your body has already processed this before you train so your not actually fuelling yuor body fully for yuor training.

wheres the EFAs (ESSENTIAL fatty acids- healthy fats) and what about veg? 1 serving a day from what i can see????? your body needs the viatmins and minerals from these things!!

i would guess your getting roughly the calories you need.. maybe even the correct amounts fo protein etc.... but you need to rethink your timing with your meals and ensure your not just getting enough protein and calories etc... but getting enough NUTRITION to grow.... building muscle or losing fat... i.e. creating new muscle cells or turning fat cells into energy... happens through a chemical reaction in your body... if your body does not have all the chemicals it needs then this will never happen!