yeah nick i did put on a stone over the summer from training because i was following a hypertrophy regime. but near the end (i say end because as i am fasting in this month i cant train), i wasnt gaining. it was quite easy because i was really skinny, and now i put on a bit of muscle, mainly on my back as i said.
so can i ask nick, what sort of exercises and rep range should i be doing. someone at the gym said that i should be doing cycles of hypertrophy, strengh and strength endurance i.e medium reps, low reps, high reps respectively. also do u recommend any of the shocking techniques?
i know how to perform quite a few exercises, i'm just quite lost at how to get the most from them in terms of weight, rep range, and different techniques i.e supersets, drop sets etc
again any help would be much much appreciated
yes c8rsa i have analysed my diet after some advice on this forum, and have a high protein diet, supplemented correctly. |