 Overtraining or not??
Hmm busy little bee asking you all these questions; I thank you in advance; I have searched but not been able to find the answer I require.
Soo; I am entering the 10th week now on my return to bb and felt due for a change in routine, I am now only working one body part per day but different parts of it. i.e. pecs: incline/decline/flat etc. I am trying to get in around 25 sets per day but have thought I may be able to visit the gym twiice a day, so question is
A: Is twice a day really cracked up to be what it is? different groups of course.
B: If say Monday I only did upper chest and did it really hard so it was really throbbing the following day. What then if the following day I decided to try doing lower chest thus not hitting exactly the same body part but one very very close to it. Yes or No (my guess is you will say NO)
Thanks
GB |