maybe pure unflavoured whey blended into a drink or cereal?
apparently some whey causes some digestive issues in some persons but that is comparitively rare beside common problems associated with dairy products and breads.
if in doubt, it may be worth consulting a doctor or even better a consultant that specialises in diet and/or childbirth. such a person would be more qualified to provide clinical insight into the usefullness or otherwise of supplements and/or foods while pregnant. |