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Ali M · 03-10-2006, 03:50 PM

Luigi, people have had great weight and strenght gains on creatine so give this ago like Nick Sugests.

Also smoking weed will not help mate. Try to limit the amount you smoke mate. Try not to smoke within an hour of training.

03-10-2006, 03:50 PM	#5 (permalink)
Ali M Banned Join Date: Aug 2006 Location: Staffordshire Posts: 891 Rep Power:	Luigi, people have had great weight and strenght gains on creatine so give this ago like Nick Sugests. Also smoking weed will not help mate. Try to limit the amount you smoke mate. Try not to smoke within an hour of training.