LeeB

i dont have an EXTRA day for lagging bodyparts... i add a few sets to the end of another workout.. so at the moment im bringin up my calves.. so i train them twice a week.. once on their normal session and once after chest/back (because this is roughly half the amount of time to teh next calf workout).... however on the extra sets ill use intensity techniques (usually volume training or supersets) so its very quick!