your right to take it easier at first and build up but by that plan your not taking it that easy!
everyone wants to see results fast, you should be feeling better in yourself as well alll those happy hormones after you have trained and it always feels nice doing things for yourself.
that program looks pretty good to me only thing up are missing out is your shoulders but at the moment its not really a problem they get used alot in othere exercises. if im right yoyu main aim is to lose weight at the moment so your work out shouldnt have long rest periods in and rep range should be around 10-12. You having your whey shake after your training session.
id take photos around every 2-3 weeks these first few months should be when you see the most difference.
whats your general diet like at the moment
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