 hello
Thanks for replying - I am getting on great with the whey protein and really enjoy taking it. Just started this week to take creatine serum - you put it under your tongue just before training and woe it works - I've got loads more energy.
My training plan at the moment consists of (bearing in mind I haven't done anything for 5 years) is as followis (not too much too soon - need to break myself back into it):-
Monday - chest & triceps - 30 mins cross trainer level 7
Tuesday - back & biceps - 30 mins cross trainer level 7
Wednesday - 20 mins cross trainer level 7
Thursday - legs and Abs
Friday - 20 mins cross trainer level 7
I feel like I should be doing more but I'm a very impatient person - but I know these things take time - its not going to happen over night.
I am doing quite a lot of cardio but I do have a excess weight and fat to get rid of.
However, I am starting to see results already so I must be doing something right.
I have took a before photo but no-one will see it until I have made good progress and can produce another photo showing good results.
I would appreciate any advice you can give me regarding training.
Many thanks |