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Originally Posted by Malika Pre-contest I do 2 sessions/day, 7 days/week: 4:30am(50min) & 4pm(40min)
I use the cross-trainer, stepper, & treadmill(fast walk uphill) |
pretty much the same for me when im dieting slightly different times though 5.30am train at around 5pm weights then cardio straight after this.
when shane is off work and im dieting i like to train 3 times and split weights from my cardio.
most cardio i go up to when im dieting is 2 hours a day.
i always make sure a meal comes after a training session weather it is weights or cardio. kind of like a reward for finishing.
when im not competing i still try and do cardio 3 times a week just 30 mins
xx