how you getting on with the whey protein?
sorry for not getting back sooner
monday and tuesday you can do weights and cardio, probably work on the areas you most want to improve on those days when you have more time.
And on weds thursday and fridays do a quick circuit style training session on weights would be better if you could push it to 30 mins on these days but 20 mins is better than nothing.
what kind of training plan are you currently doing?
xx |