PScarb

SlimJim there is lots of info out there and to be honest even i am learning after all these yrs.

As Lee has already said you don't need to separate bulking and cutting cycles (unless competing) this is normally done by those who need an excuse to get fat.

I and many others gains quality muscle whilst still maintaining Abdominal muscles you can bulk up by eating a clean diet as it is all about calories and cardio....

i would keep the diet as it is and just add cardio to your weekly regime this will drop some of the fat you have and as long as you are eating enough carbs and protein then your muscle will be unaffected.