o.k.... i'm getting there slowly....
it seems there's so much info out there..you get over loaded, or it's the right info with the best intentions but it's not as correct as it should be... if that makes sense?
being able to talk to non-judgemental guys like yourself makes all the difference and hopefully more sense!!
........i thought you had to eat like a man on a mission while on your cycle, upping your carbs, not worrying too much about your fat and making sure you had plenty of protien coming in and drinking like a fish. - water that is!
i didn't realise i could still be working on keeping lean while doing the gear - or have got that wrong? - i thought i needed a lot more calories, and that excessive amounts of cardio weren't the best for maximum gains?
So as pscarb said earlier, if i've got it right. As long as i'm getting sufficent calories - froms carbohydrates - i should be able to gain muscle and strength even if i add more cardio work in the week to keep myself lean?.
So, can i start my 'cutting' now
jeez, my brain is starting to hurt! |