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Old 27-09-2006, 02:13 AM   #5 (permalink)
Nick500
 
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Well, i'd suggest that if you have been training for a long time (i may be confused, but didn't you claim you could gain something like 15lbs every 3 months? If you don't know what i'm talking about then ignore), then you need to drastically change up your training regime.

You need to force your body into growing. Are you honestly training SO INTENSELY to bring about this massive change? You should be screaming at the end of each set !

Nick

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