 Starting off
Ive learned alot reading this forum and others, taught me how to get the best from working out. Now im ready, my next year is dedicated to getting big and you all will be here thru it with my constant questions.
Right.... before I start off this journey, do I need to up my calory into a certain amount, or should I up it as I start to work out...?
Currently I eat about 1500 calories, which is quite alot for me. I am 5ft 10 and 7 stone 5 pounds....
At my worst I was probably on 700 calories, anyway I am upping it as we speak but for maximum gain, should I continue to up my calorie intake until I reach a certain start off mark, or should I start working out now, eating suffiecent protein and upping it as I go along?
Your thorts plz
Freeezer |