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nunchaku master · 27-09-2006, 12:07 AM

having big traps gives that appearance doesnt it. how about barbell upright rows... with peak contraction at the top for a few seconds, love it

27-09-2006, 12:07 AM	#5 (permalink)
nunchaku master Under Construction Join Date: Jun 2006 Location: bham Posts: 50 Rep Power:	having big traps gives that appearance doesnt it. how about barbell upright rows... with peak contraction at the top for a few seconds, love it