My diet is going ok for the cut at the moment - dropped calories. I don't have much of an appetite - lucky that my breakfast is always liquid, otherwise i'd probably skip it completely.
Getting pretty sick of taking cissus and am missing doses because it's such a chore to take - it may well be the most vile substance known to man. Ordered a cap machine off MP so will cap the remaining supply. Might also cap leucine powder and glutamine powder that i add to my PWO shake, as they make it taste vile - although i neck it within ten secs any way so probably more trouble than it's worth!
Making a deliberate effort not to look in the mirror shirtless etc so i dont feel down about losing "mass" (although it is probably fat/water) in my shoulders - i'll just track my progress monthly, and hopefully i'll be more upbeat when i see a better looking, more streamlined version of me. I really shouldnt complain as i'm still adding weight to my exercises!
Bought a tub of Methyl Rage for seven quid - didnt realise it was a pro hormone version of DHT! Meant to be good for cuts when combined with another thing - but dont really have any good cutting supps, as SD would cripple my cardio, and PP is meant to cause alot of water retention, although the DHT is meant to combat that quite a bit - something to look into maybe.
Have a follow up procedure in few weeks at hospital after my illness i wrote about a few months ago. Don't want to take anything dubious before then, since i will no doubt have my bloods done. Who knows, it could interfere with an anaesthetic or something, don't want to risk it.
Things not going so well with gf lately now i've moved in with her, seem to argue alot more and i resent how she is now trying to control my life in my own house! on the upside, i realised that going to the gym is highly therapeutic for me - i feel really good there, and happy afterwards too. gonna have a big talk tonight, definitely not do anything rash after only 3 weeks of living together LMAO.
Joints have started to hurt - i've been baad and not done my extreme stretches as prescribed by DC training. I thought cissus should help but it's not healed it - although who knows, maybe it would be alot more sore without me taking the cissus.
Started doing steady rate cardio 3 times a week - i find it hard to stay in the 60% range that i'm meant to for fat loss. I calculated it as 220 - 23 (my age) = 200 (round about) * .6 = 132.
I break a sweat eventually, but dont find it taxing. Luckily i've got a very well equipped gym so will just time my workouts so i can do it to Eastenders or something to take my mind off the monotony lol. Or i could be hi tech and download fresh podcasts and listen to a new show each day on my ipod...hmmm, the options!
I do cardio after each of my workouts, after two weeks i will add it in on an extra day - probably looking like a sunday since the gf is at work and i have alot of free time on my hands. Each session is 30 mins, will graduate up to 45 mins when i need to, ie when i stop getting results. |