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Lonsdale · 24-09-2006, 11:21 AM

Workout 22nd Sept

Biceps Forearms Legs

This week Last week

EZ Curl
25kg * 7 r4 r4

Incline Hammer Curls
16kg * 6 r4 r3

Calf Raise
117.5 plus weights * 27

Leg Curl
35kg * 8

Leg Press
340 * 8

24-09-2006, 11:21 AM	#48 (permalink)
Lonsdale Making Progress Join Date: Jan 2006 Location: Edinburgh Posts: 121 Rep Power:	Workout 22nd Sept Biceps Forearms Legs This week Last week EZ Curl 25kg * 7 r4 r4 Incline Hammer Curls 16kg * 6 r4 r3 Calf Raise 117.5 plus weights * 27 Leg Curl 35kg * 8 Leg Press 340 * 8