Workout 13th September
Biceps Forearms Legs
This Week Last
Incline Curl
16kg * 10 r6 r6 16kg * 8 r4 r6
Pinwheel
14kg * 8 r6 r6 12kg *10 r8 r5
Calf Raise
117.5 * 30 102.5 * 26
Seated Leg Curl
36kg * 15 36kg * 6
Hack Squat
NA
Leg Ext
30kg * 12 r6 r6
Didn't do the hack squat because we only have a Nautilus machine version and it plays havoc with my legs. Will see if i make decent progress on leg extensions - i like how my legs feel destroyed after a proper session on them, but appreciate they're not amazing mass growers - may sub for front squat down the line. |