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peteko1 · 24-09-2006, 10:33 AM

Nick,

well my diet is crap to be honest. I dont eat fatty foods, infact I dont eat alot really. I may have a tuna sandwich on brown/wholemeal bread , then probably pasta when i get in ( whatever time that is- sometimes 5 oclock sometimes 10 pm ) . I dont like eating to late either especially after working all day. But like I said , not alot of crap.

I know I have to have more protein etc to build again , but knowing what to eat when , when i dont know when my next wotkout is going to be is difficult.

Thanks for your help Nick-appreciated

pete :?

24-09-2006, 10:33 AM	#3 (permalink)
peteko1 Under Construction Join Date: Sep 2006 Location: devon -england Posts: 5 Rep Power:	Nick, well my diet is crap to be honest. I dont eat fatty foods, infact I dont eat alot really. I may have a tuna sandwich on brown/wholemeal bread , then probably pasta when i get in ( whatever time that is- sometimes 5 oclock sometimes 10 pm ) . I dont like eating to late either especially after working all day. But like I said , not alot of crap. I know I have to have more protein etc to build again , but knowing what to eat when , when i dont know when my next wotkout is going to be is difficult. Thanks for your help Nick-appreciated pete :?