Originally Posted by Colin

hi katie, welcome, im only new on here myself. very helpful people, and the best thing bout the people and advice on this site is simply this, most of it is tried and tested by the people giving the advice, not some "trainer" in the gym that scraped through exams to qualify with no real clue, dont get me wrong there are some great instructors/trainers and i have worked along side some of them, but the people who practice what they preach are always the best to listen too in my opinion. enjoy the site