Originally Posted by battlehawk

Anyone any advice for day before weigh ins n general fat loss ?
I compete in mma fightin n ive come down a weight division ( theres some big boys up there at 185 lbs !!!) I've fairly low bodyfat anyway but im strugglin to lose that last 7lbs or so, upped cardio, dropped carbs n runnin eca stack at min but hit that slump n it aint shiftin. any other tips guys ?
Mainly tho i really need to nail that day before weigh in !! I can make weight 24hrs before i fight which allows for nil carbs, saunas n even starvin myself at times. then a day to stock up n re-hydrate.
there are guys in the sport goin in the cage over a stone heavier than weighed in !! how the hell they achievin this in 1 day ?? im open to any suggestions.
Also Is there anythin i cant take to drain the water out of me ??
any help much appreciated, cheers