Muscle Chat Bodybuilding Forum - Fitness and Sports Nutrition - View Single Post

peteko1 · 21-09-2006, 08:24 PM

Hi mate,
just a little bit of advice. I used to be PTi in the army and so long as you can do 15-20 decent dips and chins and run a mile and half in under 11-12 mins you will be fine !

good luck...and what you joining?

21-09-2006, 08:24 PM	#10 (permalink)
peteko1 Under Construction Join Date: Sep 2006 Location: devon -england Posts: 5 Rep Power:	Hi mate, just a little bit of advice. I used to be PTi in the army and so long as you can do 15-20 decent dips and chins and run a mile and half in under 11-12 mins you will be fine ! good luck...and what you joining?