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peteko1 · 21-09-2006, 07:15 PM

hi guys.

first visit to the site and glad I did , its very informative, got alot of info from here- thanks.

Now I have a bit of a problem, i have been unable to any type of training for over 9 months due to illness, now I am back on the road to recovery I just need to know the best way back into my routine.
I work in a gym 6 days a week , but different shifts. I want to get back up to size ( approx 14 stone ) as I am only 12-7 lbs. knowing what to do when -with my shift pattern is quite hard , especially when i have to work in the gym too!
I have to loose a bit of fat round the abbs and then bulk up my pecs, delts and arms again, it's just so damn hard after so long out!!

any advice?

21-09-2006, 07:15 PM	#1 (permalink)
peteko1 Under Construction Join Date: Sep 2006 Location: devon -england Posts: 5 Rep Power:	advice? hi guys. first visit to the site and glad I did , its very informative, got alot of info from here- thanks. Now I have a bit of a problem, i have been unable to any type of training for over 9 months due to illness, now I am back on the road to recovery I just need to know the best way back into my routine. I work in a gym 6 days a week , but different shifts. I want to get back up to size ( approx 14 stone ) as I am only 12-7 lbs. knowing what to do when -with my shift pattern is quite hard , especially when i have to work in the gym too! I have to loose a bit of fat round the abbs and then bulk up my pecs, delts and arms again, it's just so damn hard after so long out!! any advice?